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Our Workouts

Stroller Workout for Moms

Stroller Strides®

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Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

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Prenatal Fit4baby

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FIT4BABY is a 60 minute prenatal class. Designed for a woman's changing body. Focusing on endurance, strength and balance needed for birth and recovery.

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Barre for Moms

STROLLER BARRE®

Video

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

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Stroller Group Fitness

STRIDES 360®

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Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

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BODY IGNITE®

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Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

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Stroller Run Club for Moms

RUN CLUB+®

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Take your running to the next level guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

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Full Body Workout for Moms

BODY BOOST | BODY WELL

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

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