Welcome to FIT4MOM Santa Clarita Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

Fit4Baby® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Thumbs up for Stroller Strides 👍 . . . 📷 @carleysaber #fit4momscv #fit4mom #santaclaritavalley #momlife #scvmoms #scv #santaclarita #mommyandme #momworkout #prenatalfitness #postnatalfitness #postpartum #playgroup #valencia #castaic #saugus #canyoncountry #fairoaksranch #fitmoms #strollerworkout #momsquad

Who has ever wanted to put a cowbell on their child to track where he is at all times? 🙋🏻‍♀️ Will jingle bell bracelets work? We think so 👌🏽 . . . We have playgroups where our little ones get to mingle (and so do we) over fun activities like this 3 DAYS A WEEK! Castaic//Valencia//Canyon Country. Your baby is never too little...we have baby bins! DM us for the schedule!! . . . 📷 @carleysaber #playgroup #santaclarita #mommyandme #scvmoms #scv #postpartum

🎅🏼 JANUARY BODY BACK ENROLLMENT IS OPEN!!!🎅🏼 LINK IN BIO! . But first, some #realtalk. . We know you’re running around like cray, spending all your dolla’ dolla’ bill y’all on everyone else. “I’ll focus on myself in the new year, just need to get through the holidays.” Then someone asks you what for Christmas and you’re like, “umm I just want to sh** without little hands creepin’ under the bathroom door.” . We feel you, Mama!!! We can’t promise the aforementioned, but we CAN promise a couple hours a week for YOU (no kids) ☮️ We CAN promise a nudge to make self-care a priority - in mind, body, & soul. We CAN promise accountability, nutrition guidance, & support in reaching your goals. . Our next 8-Week Body Back Transformation begins January 7th. Get through the holidays, but promise yourself now some self-focus in the new year 💞 Feel no shame in asking your Santa for what you need! . Only 12 spots available in each session and they go fast. ➡️$60 off during early bird enrollment. Enroll at santaclaritavalley.fit4mom.com/classes (link in bio). . ((Not sure is #BodyBack is right for you? Text BB to 661-977-6097 for a free phone consultation with our Body Back manager)).

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