Yourself, your little one(s), your stroller (any kind). Wear comfy exercise clothes and shoes, and bring water. We incorporate floor work, so bring a towel or yoga mat. Bring any toys or snacks your babe(s) love to keep them happy in the stroller. Our instructors will do their part, too!
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, Mama!
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
Exercise during pregnancy has proven beneficial and helps improve or increase the following:
Higher fatigue threshold
Posture and biomechanics
Self-esteem, sense of well-being
Your first class is always FREE! This allows you to see first hand if Stroller Strides/Stroller Barre is a good fit for you and your little one! If you sign up here and create a profile, your first FREE class is automatically gifted to your account and you can come try us out!
Absolutely not! Stroller Strides/Stroller Barre is for moms of ALL fitness levels. We meet for a warm up, then power walk, jog, or run to each exercise station. You exercise at the pace you feel most comfortable.
Babies are priority, so don't worry if your baby becomes fussy during class! Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them entertained. With that said, if you need to change, nurse or console your baby, please do so (remember, you are in good company). Kids will have good and bad days and we understand that. The kiddos learn the new routine of "Mommy's hour" and learn a few things during our workout, too!
Babies and kids can join you at Stroller Strides/Stroller Barre up to any age, as long as they can be safely be buckled in the stroller. We recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program.
Know that you're with your people! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one and, of course, we try to keep things moving so that the kids are happy and entertained.
We’ve got you, Mama! If you need to change, nurse or console your baby, please do so. Your instructor will make sure to provide you with comfort and discretion during class.
Safety is our first priority, so we do not allow kids to be out of the stroller during class, regardless of age.
No. This class is for women 18 and up without children present. This is YOUR time, Girl!
No. This workout is not intended for prenatal exercise. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer Fit4Baby, Stroller Strides, and Stroller Barre as appropriate prenatal exercise programs.
A yoga mat or towel for floor work and meditation. A resistance band (we will provide one for you on your first day of class), plenty of water, and a towel for your sweat. You WILL sweat!
Body Back is a high-intensity interval training class that is delivered in one of three ways: Rounds, Circuit or Traveling. We cycle through Cardio, Strength and Core for a full-body workout that provides a significant caloric afterburn for enhanced results. Every class has an intention and finishes with a relaxing meditation.
No! We have all fitness levels in our classes. However, we will warn you ... these classes are designed to be tough! Our goal is to deliver a workout that will challenge any fitness level. You work at YOUR pace. It might not be easy, but we promise results by the end of your 8 week session if you put in the work!
Body Back is so much more than just another HIIT workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.
For Body Back Transformation, pre-enroll to ensure your spot in the class. Body Back sessions sell out quickly, so you want to hold your spot by registering early. Click here to inquire about enrolling in our 8-week next session.
Yes. Our Fit4Baby classes are currently combined with our Saturday morning family Stroller Strides classes, so your stroller-aged kids are welcome!
A yoga mat or towel for floor work. A resistance band (we will provide one for you on your first day of class), plenty of water, and a towel for your sweat.
The 60-minute workout includes cardio, strength, balance, and flexibility training.
No. We have all fitness levels and all stages of pregnancy in our classes. All exercises are carefully selected to prepare your body for the many changes you will experience and follow the most up-to-date ACOG (American College of Obstetricians and Gynecologists) guidelines.
Fit4Baby is a comprehensive program designed specifically for moms-to-be. You will find it’s so much more than just a workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships.
Our Run Club coaches will lead you to your first mile! Whether it is your first mile ever, or your first mile post-baby, Run Club is appropriate for all levels.
Run Club is stroller friendly. Any child that joins you for Run Club should be safely secured in a stroller.
Running shoes and water are essential. A yoga mat or towel would be helpful for the final stretch.
As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through:
WEEKLY innovative & creative playgroups - fun for baby (Mondays in Castaic, and Wednesdays in Valencia and Canyon Country).
MONTHLY entertaining Moms' Nights Out - this is your time
MONTHLY family field trips- get your whole family involved in fun activities, special events, etc., for our members, "Moms with a Mission" activities to help better the community where you live and play.
****You do NOT have to be a member of FIT4MOM to join the FIT4MOM Our Village Weekly Playgroup. All moms are welcome! This is a FREE group!
Your Stroller Strides / Stroller Barre / Fit4Baby membership includes unlimited classes at any of the FIT4MOM Santa Clarita Valley locations. Membership also includes being a member in our closed Facebook group, weekly playgroups, monthly Moms’ Night Outs and more!
Run Club and Body Back run in 8-week sessions. Your session enrollment includes unlimited workouts within that program, private Facebook support groups for current session members only, and exclusive access to all the program materials over the course of the session.
Every Saturday is family Stroller Strides! Bring the whole fam to class, included in your membership!
Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, please notify a staff member. All visitors must sign our waiver in order to participate.
Email firstname.lastname@example.org to change the status of your membership. All requests need to be received in writing 30 days before the next payment is due. Memberships can be placed on hold for a maximum of 3 months.
For Stroller Strides / Stroller Barre memberships: When your membership is on hold you can attend classes at the drop-in rate of $18/class.
To update your credit card on file:
Log into your Pike13 account
Below your profile photo you will see a list of options
Click on "Payment Methods"
Update the information
Be sure to delete the old credit card on file
If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.
If you ever have any questions on your membership, you can email email@example.com or call us at 661-977-6097.
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.