What type of exercises do you do in Stroller Strides®/Stroller Barre®? Is it just a walking group?

No! Stroller Strides® and Stroller Barre® are total body workouts designed for all fitness levels. Designed specifically for moms, each class includes a warm-up, intervals of walking or running, and stations that include strength and conditioning using resistance bands, body weight exercises and the environment. We are a unique mama-baby fitness program in that we also entertain the kids with songs, games and movement while exercising! We finish each class with a cool down, additional core work and stretching.

Screen Shot 2018-03-14 at 7.39.31 PM.png
Screen Shot 2017-11-20 at 12.44.49 PM.png