Healthy Pumpkin Spice Latte

Whether you prefer your own homemade lattes, Starbucks, Coffee Bean, or mom-n-pop local coffee shops, we wanted to bring you a healthy lil' gem you could make at home (for when you're not in a hurry scooting through a drive-thru after busy school lines or baseball practice). Mama, meet this healthy pumpkin spice latte!

This homemade pumpkin spice latte is made with real food ingredients, has anti-inflammatory properties, and is as cozy in your belly as you are in our new fall retail line (shop it here).

Ingredients for Healthy Pumpkin Spice Latte:

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(Choose a non-dairy milk to make this vegan!)

  • 1 1/2 - 2 tablespoons organic pumpkin puree (either out of a can or cook the pumpkin yourself, then puree it)
  • 1 cup organic and unsweetened milk
  • 2 teaspoons organic coconut cream
  • 1 tablespoon raw, organic honey or maple syrup
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon pumpkin spice/pie seasoning
  • A couple small shakes of tumeric
  • A pinch of ground black pepper (helps the tumeric absorb)
  • 1/2 teaspoon pure, organic vanilla extract
  • 1/4-1/2 cup brewed coffee or shot of espresso

Directions for Healthy Pumpkin Spice Latte::

  1. Grab a small pan and begin to warm it over the oven on medium heat. Add the pumpkin, milk of choice, honey or maple syrup, seasonings, and vanilla extract
  2. Use a whisk and whisk ingredients together as fast as you can for about 30-40 seconds, or until foamy consistency is achieved
  3. Pour your coffee or espresso into your mug
  4. Add pumpkin + milk mixture atop coffee
  5. Optional: if you have a milk steamer, steam extra milk and add to top, then sprinkle with a little pinch of pumpkin pie spice (and love!)
  6. Enjoy!

As mamas are best paired with coffee, wine, or simple toddler snuggles, this recipe goes best with these mugs!


Cheers, Mama!

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