Stroller Barre®

Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Your first class is FREE!

Who do I call for more information?

Sam Welch, Owner, Instructor
samwelch@fit4mom.com
661-262-9383


Tuesday – October 4, 2022

Stroller Barre®
9:30am–10:30am

Thursday – October 6, 2022

Stroller Barre®
9:30am–10:30am

Tuesday – October 11, 2022

Stroller Barre®
9:30am–10:30am

Thursday – October 13, 2022

Stroller Barre®
9:30am–10:30am

Tuesday – October 18, 2022

Stroller Barre®
9:30am–10:30am

Thursday – October 20, 2022

Stroller Barre®
9:30am–10:30am

Tuesday – October 25, 2022

Stroller Barre®
9:30am–10:30am

Thursday – October 27, 2022

Stroller Barre®
9:30am–10:30am