Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing
speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically
placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that
can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it
out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your
mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Who do I call for more information?
Friday – July 30, 2021