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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
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Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Body Back® is a results-based workout (kid free) designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class to help moms have a surefire combination for success.

What Does Body Back® 8 Week Transformation Session Include?

  • Two Body Back Classes Per Week
  • Nutritional Coaching and Support Online
  • Online at home workouts you can do anywhere
  • Fun Group and Individual Challenges
  • Access to Online Meal Plans and Recipes
  • Before and After Fitness Assessments and Measurements
  • Private Facebook Group for Ongoing Support

Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Next 8-week Body Back Transformation session begins January 2019. In the meantime, drop in for the HIIT workouts. Email scvinfo@fit4mom.com for more info.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and - most importantly - laughter.

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Whether you're preparing for an upcoming 5K or 10K race, or simply enjoying running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class:

  • Run Clinics, which are designed to correct running form and increase speed and agility
  • Run Days, which are designed to increase endurance.
No running experience required!

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10-week training session for ladies who want to cross the finish line at a half marathon. Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of classes:

  • Run Clinics, which are designed to correct running form and increase speed and agility
  • Run Days, which are designed to increase distance and endurance

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Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!





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Fit4Baby® is designed specifically for moms-to-be!

All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

This program runs in 6-week sessions. Only 12 spots available.

NEXT SESSION BEGINS 9/11

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On-site childcare during your Body Back class. Available for Tu/Thu 10:30 AM Body Back session only. Children must be at least 12 months of age to attend.

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