Stroller Barre®

What is Stroller Barre®?

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Stroller Barre concentrates on deep, muscular movements using small, fine tuned cueing keeps you in "the work zone" for the entire workout. Popular Barre classes give you a long, lean, dancer-like physique while building long, lean muscle and a strong core. Stroller Barre also increases energy and stamina, enhances flexibility and connects mind, body and breath.

Stroller Barre® and Stroller Strides® classes are proudly offered at the following locations:

BRIDGEPORT PARK - Monday through Friday, 9:00 AM

GOLDEN VALLEY PARK - Saturday at 9:30 AM

Your first class is FREE!

Who do I call for more information?

Dani Cohen, Owner, Instructor

  • Phone: 661.977.6097
  • Email: scvinfo@fit4mom.com

Tuesday – May 30, 2017

Stroller Barre®
9am–10am
Bridgeport Park

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